Did you know that your TA is the deepest ab muscle? YES! Your TA (transverse abdominis) connects your pelvis, your abs, and your lower...

26.2 Miles. Everyone says you'll never forget your first Marathon! When I ran my first Marathon, my first goal was to finish. My second...

What is foam rolling? Foam rolling eliminates muscle fascia tension, adhesions, and a restricted range of motion in your major muscle...

Are you trying to build a stronger core to improve running performance, but finding that building a stronger core to promote better...

Do you spend all your time running different types of workouts while trying to run a first half marathon? Running faster while staying...

Individuals who run are aware of the injuries that can arise from poor running form. Regardless of the distance, you’re training for. Whether you’re preparing for a 5K or an ultra marathon, it’s essential to mobilize and strengthen your running muscles. Yes, you can gain the strength and mobility needed to optimize your running performance from running. However, studies have yet to show a consistent correlation between the benefits of mobility and strength training and runnin

I set a goal for myself and an aggressive one once the pandemic hit us all hard two years ago. I wanted to see how far I could push my...

Did you know that Osteoarthritis is a joint disease that leads to damage and loss of cartilage in the knees and hips? Running is NOT bad...

Running is not just for exercise; it is a way of life, a hobby and a habit. Getting out and pounding the tarmac can improve your mood,...

Having a proper foot strike leads to good running form. When you’re running longer distances, a good foot strike will eliminate the...

Whether you’re a 9–5er in a hybrid work environment, or you’re a freelancer or a coach popping into coffee shops between meetings and...

Any routine is hard to begin. I wouldn't say I like change at all. Best, we make use of the resources we've got to help make transition...

As a runner, one of the biggest worries is getting injured due to lack of recovery and poor nutrition. MyFitnessPal and MyPlate are...

I was out of the running game for 1.5 years because I was injured. I had running taken from me. Can you relate? After letting my...

I qualified for the Boston Marathon the first time I tried. My First Boston Marathon Experience My first Boston Marathon was in 2017 at...

Oh, hey there! Over the pandemic, I started getting creative with the different kinds of endurance fuels, fueling strategies, what to...

I let myself spend most of today on my couch, in a ball, crying—life man. Sometimes, a slight movement & stretch to wrap up the day is...

It's ALWAYS been about the distance for me I love seeing how far I can go. How much I can push myself. I love the unknown. I have a...

I trained for my first marathon ever, running casual ultra runs around NYC. I spent my Saturday mornings every weekend jogging around the...

Here's what the pros don't tell you about what helps them get faster Do you feel like time is a bit of a constraint, but you need to let...