Did you know that your TA is the deepest ab muscle? YES! Your TA (transverse abdominis) connects your pelvis, your abs, and your lower...

I set a goal for myself and an aggressive one once the pandemic hit us all hard two years ago. I wanted to see how far I could push my...

Did you know that Osteoarthritis is a joint disease that leads to damage and loss of cartilage in the knees and hips? Running is NOT bad...

I was out of the running game for 1.5 years because I was injured. I had running taken from me. Can you relate? After letting my...

I let myself spend most of today on my couch, in a ball, crying—life man. Sometimes, a slight movement & stretch to wrap up the day is...

Running for weight loss is probably one of my favorite topics to write about, and talk to you about when it comes to running. It hits...

You don’t need to stress yourself out over not getting your training in while also making time for friends and family! Here are my seven...

01/27/2021 Tips on how to improve your lifestyle at home while creating your safe space for your home workouts, an area that works best...