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Join date: Nov 3, 2020
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Challenge SuperstarTeam Cheerleader, Completed All 7 Workouts, Referred One Friend to This Challenge
Posts (52)
Dec 28, 2021 ∙ 5 min
Core Activation, Mobility & Strength Exercises To Elevate Your Running Performance To The Next Level
Did you know that your TA is the deepest ab muscle? YES! Your TA (transverse abdominis) connects your pelvis, your abs, and your lower...
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Dec 20, 2021 ∙ 5 min
Crush Your First Marathon | Marathon Training Tips
26.2 Miles. Everyone says you'll never forget your first Marathon! When I ran my first Marathon, my first goal was to finish. My second...
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Dec 15, 2021 ∙ 3 min
The Impact of Foam Rolling | Injury Prevention
What is foam rolling? Foam rolling eliminates muscle fascia tension, adhesions, and a restricted range of motion in your major muscle...
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Allison Felsenthal
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