Did you know that your TA is the deepest ab muscle? YES! Your TA (transverse abdominis) connects your pelvis, your abs, and your lower...

26.2 Miles. Everyone says you'll never forget your first Marathon! When I ran my first Marathon, my first goal was to finish. My second...

Individuals who run are aware of the injuries that can arise from poor running form. Regardless of the distance, you’re training for. Whether you’re preparing for a 5K or an ultra marathon, it’s essential to mobilize and strengthen your running muscles. Yes, you can gain the strength and mobility needed to optimize your running performance from running. However, studies have yet to show a consistent correlation between the benefits of mobility and strength training and runnin

I set a goal for myself and an aggressive one once the pandemic hit us all hard two years ago. I wanted to see how far I could push my...

Did you know that Osteoarthritis is a joint disease that leads to damage and loss of cartilage in the knees and hips? Running is NOT bad...

Running for weight loss is probably one of my favorite topics to write about, and talk to you about when it comes to running. It hits...

01/27/2021 Tips on how to improve your lifestyle at home while creating your safe space for your home workouts, an area that works best...