Did you know that your TA is the deepest ab muscle? YES! Your TA (transverse abdominis) connects your pelvis, your abs, and your lower...

26.2 Miles. Everyone says you'll never forget your first Marathon! When I ran my first Marathon, my first goal was to finish. My second...

What is foam rolling? Foam rolling eliminates muscle fascia tension, adhesions, and a restricted range of motion in your major muscle...

Do you spend all your time running different types of workouts while trying to run a first half marathon? Running faster while staying...

Individuals who run are aware of the injuries that can arise from poor running form. Regardless of the distance, you’re training for. Whether you’re preparing for a 5K or an ultra marathon, it’s essential to mobilize and strengthen your running muscles. Yes, you can gain the strength and mobility needed to optimize your running performance from running. However, studies have yet to show a consistent correlation between the benefits of mobility and strength training and runnin

Having a proper foot strike leads to good running form. When you’re running longer distances, a good foot strike will eliminate the...

As a runner, one of the biggest worries is getting injured due to lack of recovery and poor nutrition. MyFitnessPal and MyPlate are...

I qualified for the Boston Marathon the first time I tried. My First Boston Marathon Experience My first Boston Marathon was in 2017 at...

I let myself spend most of today on my couch, in a ball, crying—life man. Sometimes, a slight movement & stretch to wrap up the day is...

I trained for my first marathon ever, running casual ultra runs around NYC. I spent my Saturday mornings every weekend jogging around the...