Did you know that your TA is the deepest ab muscle? YES! Your TA (transverse abdominis) connects your pelvis, your abs, and your lower...

What is foam rolling? Foam rolling eliminates muscle fascia tension, adhesions, and a restricted range of motion in your major muscle...

Individuals who run are aware of the injuries that can arise from poor running form. Regardless of the distance, you’re training for. Whether you’re preparing for a 5K or an ultra marathon, it’s essential to mobilize and strengthen your running muscles. Yes, you can gain the strength and mobility needed to optimize your running performance from running. However, studies have yet to show a consistent correlation between the benefits of mobility and strength training and runnin

Any routine is hard to begin. I wouldn't say I like change at all. Best, we make use of the resources we've got to help make transition...

I was out of the running game for 1.5 years because I was injured. I had running taken from me. Can you relate? After letting my...

I let myself spend most of today on my couch, in a ball, crying—life man. Sometimes, a slight movement & stretch to wrap up the day is...

Here's what the pros don't tell you about what helps them get faster Do you feel like time is a bit of a constraint, but you need to let...

Alli Felsenthal - January 29, 2021 Remember that posture tutorial I did the other day. If not, watch it here. It’s the real deal....