Did you know that your TA is the deepest ab muscle? YES! Your TA (transverse abdominis) connects your pelvis, your abs, and your lower...

What is foam rolling? Foam rolling eliminates muscle fascia tension, adhesions, and a restricted range of motion in your major muscle...

Did you know that Osteoarthritis is a joint disease that leads to damage and loss of cartilage in the knees and hips? Running is NOT bad...

Having a proper foot strike leads to good running form. When you’re running longer distances, a good foot strike will eliminate the...

Whether you’re a 9–5er in a hybrid work environment, or you’re a freelancer or a coach popping into coffee shops between meetings and...

Any routine is hard to begin. I wouldn't say I like change at all. Best, we make use of the resources we've got to help make transition...

As a runner, one of the biggest worries is getting injured due to lack of recovery and poor nutrition. MyFitnessPal and MyPlate are...

I qualified for the Boston Marathon the first time I tried. My First Boston Marathon Experience My first Boston Marathon was in 2017 at...

Oh, hey there! Over the pandemic, I started getting creative with the different kinds of endurance fuels, fueling strategies, what to...

I let myself spend most of today on my couch, in a ball, crying—life man. Sometimes, a slight movement & stretch to wrap up the day is...

It's ALWAYS been about the distance for me I love seeing how far I can go. How much I can push myself. I love the unknown. I have a...

I trained for my first marathon ever, running casual ultra runs around NYC. I spent my Saturday mornings every weekend jogging around the...

Here's what the pros don't tell you about what helps them get faster Do you feel like time is a bit of a constraint, but you need to let...

How long do you need to get rid of Marathon nerves when you can't run them out? First off, I say 2-3 days because some of us have nerves...

Running for weight loss is probably one of my favorite topics to write about, and talk to you about when it comes to running. It hits...

I often get questions ranging from "which types of runners do you coach" to "I have an injury behind my knee. Can you help me"? Which of...

You don’t need to stress yourself out over not getting your training in while also making time for friends and family! Here are my seven...

If you're a beginner runner, this post might be beneficial for you. To run correctly, you need to use the muscles and supporting joints...

01/27/2021 Tips on how to improve your lifestyle at home while creating your safe space for your home workouts, an area that works best...