Did you know that Osteoarthritis is a joint disease that leads to damage and loss of cartilage in the knees and hips? Running is NOT bad...

How long do you need to get rid of Marathon nerves when you can't run them out? First off, I say 2-3 days because some of us have nerves...

V02 Max This word has been thrown around A LOT in the running and endurance world. Although it is great for measuring cardiovascular...

I have always been an endurance athlete. My days of racing the mile in the pool during my swimming prime was the real deal. After...

Especially while running, experiencing pain on the outside of your foot, or anywhere on your foot at all is not pleasant! It’s the worst....

Stride Rate  What is it? Stride Rate is also known as your running cadence and is simply measured as the infamous acronym you've seen...

Does it ever feel like it’s nearly impossible to sit up straight or to just simply get up and move? Answer: YES. Feeling frustrated? I...

Periodization training is one of the most efficient and effective ways to get any runner, or any athlete to his or her ultimate end goal....

What is tapering? This is a common piece of the training puzzle that is often done incorrectly. Tapering is reducing the amount of...