Did you know that your TA is the deepest ab muscle? YES! Your TA (transverse abdominis) connects your pelvis, your abs, and your lower...

26.2 Miles. Everyone says you'll never forget your first Marathon! When I ran my first Marathon, my first goal was to finish. My second...

What is foam rolling? Foam rolling eliminates muscle fascia tension, adhesions, and a restricted range of motion in your major muscle...

Individuals who run are aware of the injuries that can arise from poor running form. Regardless of the distance, you’re training for. Whether you’re preparing for a 5K or an ultra marathon, it’s essential to mobilize and strengthen your running muscles. Yes, you can gain the strength and mobility needed to optimize your running performance from running. However, studies have yet to show a consistent correlation between the benefits of mobility and strength training and runnin

I set a goal for myself and an aggressive one once the pandemic hit us all hard two years ago. I wanted to see how far I could push my...

Did you know that Osteoarthritis is a joint disease that leads to damage and loss of cartilage in the knees and hips? Running is NOT bad...

Having a proper foot strike leads to good running form. When you’re running longer distances, a good foot strike will eliminate the...

Any routine is hard to begin. I wouldn't say I like change at all. Best, we make use of the resources we've got to help make transition...

Oh, hey there! Over the pandemic, I started getting creative with the different kinds of endurance fuels, fueling strategies, what to...

How long do you need to get rid of Marathon nerves when you can't run them out? First off, I say 2-3 days because some of us have nerves...

Running for weight loss is probably one of my favorite topics to write about, and talk to you about when it comes to running. It hits...

Me During Any Treadmill Workout!

I often get questions ranging from "which types of runners do you coach" to "I have an injury behind my knee. Can you help me"? Which of...

Coach Alli is a Run Coach, a competitive runner, Founder & CEO of RUNWITHALLI LLC coaching, a freelance writer, and a natural leader.

RUNWITHALLI LLC Coaching has created innovative, industry breaking ways for you to move during your lunch break while working from home...

The basic recap of my take on running technique is capture in the IGTV video below. I've been a distance runner for a while now. I grew...

What is tapering? This is a common piece of the training puzzle that is often done incorrectly. Tapering is reducing the amount of...