26.2 Miles. Everyone says you'll never forget your first Marathon! When I ran my first Marathon, my first goal was to finish. My second...

What is foam rolling? Foam rolling eliminates muscle fascia tension, adhesions, and a restricted range of motion in your major muscle...

Individuals who run are aware of the injuries that can arise from poor running form. Regardless of the distance, you’re training for. Whether you’re preparing for a 5K or an ultra marathon, it’s essential to mobilize and strengthen your running muscles. Yes, you can gain the strength and mobility needed to optimize your running performance from running. However, studies have yet to show a consistent correlation between the benefits of mobility and strength training and runnin

I set a goal for myself and an aggressive one once the pandemic hit us all hard two years ago. I wanted to see how far I could push my...

Did you know that Osteoarthritis is a joint disease that leads to damage and loss of cartilage in the knees and hips? Running is NOT bad...

Having a proper foot strike leads to good running form. When you’re running longer distances, a good foot strike will eliminate the...

As a runner, one of the biggest worries is getting injured due to lack of recovery and poor nutrition. MyFitnessPal and MyPlate are...

I qualified for the Boston Marathon the first time I tried. My First Boston Marathon Experience My first Boston Marathon was in 2017 at...

Oh, hey there! Over the pandemic, I started getting creative with the different kinds of endurance fuels, fueling strategies, what to...

It's ALWAYS been about the distance for me I love seeing how far I can go. How much I can push myself. I love the unknown. I have a...

I trained for my first marathon ever, running casual ultra runs around NYC. I spent my Saturday mornings every weekend jogging around the...

Here's what the pros don't tell you about what helps them get faster Do you feel like time is a bit of a constraint, but you need to let...

Running for weight loss is probably one of my favorite topics to write about, and talk to you about when it comes to running. It hits...

Me During Any Treadmill Workout!

If you're a beginner runner, this post might be beneficial for you. To run correctly, you need to use the muscles and supporting joints...

Coach Alli is a Run Coach, a competitive runner, Founder & CEO of RUNWITHALLI LLC coaching, a freelance writer, and a natural leader.

RUNWITHALLI LLC Coaching has created innovative, industry breaking ways for you to move during your lunch break while working from home...

Being cooped up in our homes has forced us all to learn together how to adapt to change The silver lining of this quarantine period has...

The basic recap of my take on running technique is capture in the IGTV video below. I've been a distance runner for a while now. I grew...

What is tapering? This is a common piece of the training puzzle that is often done incorrectly. Tapering is reducing the amount of...