Did you know that your TA is the deepest ab muscle? YES! Your TA (transverse abdominis) connects your pelvis, your abs, and your lower...

What is foam rolling? Foam rolling eliminates muscle fascia tension, adhesions, and a restricted range of motion in your major muscle...

Do you spend all your time running different types of workouts while trying to run a first half marathon? Running faster while staying...

Individuals who run are aware of the injuries that can arise from poor running form. Regardless of the distance, you’re training for. Whether you’re preparing for a 5K or an ultra marathon, it’s essential to mobilize and strengthen your running muscles. Yes, you can gain the strength and mobility needed to optimize your running performance from running. However, studies have yet to show a consistent correlation between the benefits of mobility and strength training and runnin

I set a goal for myself and an aggressive one once the pandemic hit us all hard two years ago. I wanted to see how far I could push my...

Did you know that Osteoarthritis is a joint disease that leads to damage and loss of cartilage in the knees and hips? Running is NOT bad...

Any routine is hard to begin. I wouldn't say I like change at all. Best, we make use of the resources we've got to help make transition...

Oh, hey there! Over the pandemic, I started getting creative with the different kinds of endurance fuels, fueling strategies, what to...

It's ALWAYS been about the distance for me I love seeing how far I can go. How much I can push myself. I love the unknown. I have a...

Here's what the pros don't tell you about what helps them get faster Do you feel like time is a bit of a constraint, but you need to let...

Me During Any Treadmill Workout!

I often get questions ranging from "which types of runners do you coach" to "I have an injury behind my knee. Can you help me"? Which of...

You don’t need to stress yourself out over not getting your training in while also making time for friends and family! Here are my seven...

If you're a beginner runner, this post might be beneficial for you. To run correctly, you need to use the muscles and supporting joints...

A good run begins with practicing the proper fueling strategies. While training to become a runner, your focus might be to complete 60...

V02 Max This word has been thrown around A LOT in the running and endurance world. Although it is great for measuring cardiovascular...

Periodization training is one of the most efficient and effective ways to get any runner, or any athlete to his or her ultimate end goal....

I have always struggled striking the right balance of energy gels and water during my Marathons. Even after practicing using different...

Why would you run with weights? For what reason? Around town, you most likely don't see many runners intentionally running around with...

The basic recap of my take on running technique is capture in the IGTV video below. I've been a distance runner for a while now. I grew...