I often get questions ranging from "which types of runners do you coach" to "I have an injury behind my knee. Can you help me"? Which of...

You don’t need to stress yourself out over not getting your training in while also making time for friends and family! Here are my seven...

If you're a beginner runner, this post might be beneficial for you. To run correctly, you need to use the muscles and supporting joints...

Alli Felsenthal - January 29, 2021 Remember that posture tutorial I did the other day. If not, watch it here. It’s the real deal....

01/27/2021 Tips on how to improve your lifestyle at home while creating your safe space for your home workouts, an area that works best...

A good run begins with practicing the proper fueling strategies. While training to become a runner, your focus might be to complete 60...

My Brooklyn Fall Half Marathon CityTri Runs Training Plan John Landy- The Training for a sub-4 mile in the Science of Running Blog...

When did hate become hate? When did it become okay for the world to be like it is? As I sit here and ponder at this thought, I can’t help...

Nobody can fathom the fact that races have been cancelled. We can only control so much. This pandemic has caused tons of stress and...

If you’ve been following me on the gram @runwithalli, then you're familiar with my thoughts and feelings regarding a balanced meal plan....

V02 Max This word has been thrown around A LOT in the running and endurance world. Although it is great for measuring cardiovascular...

I have always been an endurance athlete. My days of racing the mile in the pool during my swimming prime was the real deal. After...

Especially while running, experiencing pain on the outside of your foot, or anywhere on your foot at all is not pleasant! It’s the worst....

Stride Rate  What is it? Stride Rate is also known as your running cadence and is simply measured as the infamous acronym you've seen...

Being cooped up in our homes has forced us all to learn together how to adapt to change The silver lining of this quarantine period has...

Winter blues. They are a REAL thing. Unfortunately, we can't control certain things, but we CAN control how we handle certain situations,...

Does it ever feel like it’s nearly impossible to sit up straight or to just simply get up and move? Answer: YES. Feeling frustrated? I...

Periodization training is one of the most efficient and effective ways to get any runner, or any athlete to his or her ultimate end goal....

Ever wondered why that foot might be hurting during those long runs? Ever noticed that while trying to strike the ball of that foot on...

I have always struggled striking the right balance of energy gels and water during my Marathons. Even after practicing using different...