26.2 Miles. Everyone says you'll never forget your first Marathon! When I ran my first Marathon, my first goal was to finish. My second...

As a runner, one of the biggest worries is getting injured due to lack of recovery and poor nutrition. MyFitnessPal and MyPlate are...

I qualified for the Boston Marathon the first time I tried. My First Boston Marathon Experience My first Boston Marathon was in 2017 at...

Oh, hey there! Over the pandemic, I started getting creative with the different kinds of endurance fuels, fueling strategies, what to...

It's ALWAYS been about the distance for me I love seeing how far I can go. How much I can push myself. I love the unknown. I have a...

Running for weight loss is probably one of my favorite topics to write about, and talk to you about when it comes to running. It hits...

A good run begins with practicing the proper fueling strategies. While training to become a runner, your focus might be to complete 60...

Coach Alli is a Run Coach, a competitive runner, Founder & CEO of RUNWITHALLI LLC coaching, a freelance writer, and a natural leader.

5 Ways to Expedite Your Post-Marathon Recovery Regardless of how seasoned of a runner you might be, have you nailed down a proper...

If you’ve been following me on the gram @runwithalli, then you're familiar with my thoughts and feelings regarding a balanced meal plan....

I have always struggled striking the right balance of energy gels and water during my Marathons. Even after practicing using different...

What is tapering? This is a common piece of the training puzzle that is often done incorrectly. Tapering is reducing the amount of...