Winter blues. They are a REAL thing. Unfortunately, we can't control certain things, but we CAN control how we handle certain situations,...

Does it ever feel like it’s nearly impossible to sit up straight or to just simply get up and move? Answer: YES. Feeling frustrated? I...

Periodization training is one of the most efficient and effective ways to get any runner, or any athlete to his or her ultimate end goal....

Ever wondered why that foot might be hurting during those long runs? Ever noticed that while trying to strike the ball of that foot on...

I have always struggled striking the right balance of energy gels and water during my Marathons. Even after practicing using different...

What is tapering? This is a common piece of the training puzzle that is often done incorrectly. Tapering is reducing the amount of...