I have always struggled striking the right balance of energy gels and water during my Marathons. Even after practicing using different...

Why would you run with weights? For what reason? Around town, you most likely don't see many runners intentionally running around with...

The basic recap of my take on running technique is capture in the IGTV video below. I've been a distance runner for a while now. I grew...

What is tapering? This is a common piece of the training puzzle that is often done incorrectly. Tapering is reducing the amount of...